Stress
Support for stress, overwhelm, and racing thoughts.
Stress often stops feeling like stress and just becomes the background. This is a place to step out of it.
Take a few minutes before the next thing.
Readings & recordings
Audio · 4 min
A 4-Minute Reset for a Tight Chest
A short audio to bring you back into your body before the next thing.
with Maya T.
Article · 3 min
When Stress Becomes the Background
Most of us don't notice the volume until we step away from it.
with Maya T.
Recorded session · 38 min
Last Thursday's Stress Circle, with Maya
A recorded support session on the slow build of burnout. Listen in your own time.
with Maya T.
Bring this to a live group
People are joining a session around this.
You don't have to sit with this alone.