Sessions
Find a session that feels right.
Browse live sessions, what's coming up, collections, and moderators.
When Stress Won't Switch Off
For anyone whose mind keeps running long after the day is over.
with Maya T.
Stress
Coming up
What's happening next
Today and tomorrow. Reserve a spot, or drop in when it's time.
Today
- 7:00 PM50 min7:00 PM50 min
- 8:30 PM50 min8:30 PM50 min
Tomorrow
- 7:30 PM50 min7:30 PM50 min
Moderators
Meet your moderators
Get to know the people who create safe spaces and guide the conversation each week.
Collections
Browse collections
Each collection is a series of live sessions plus a small library — articles, audio, and video — so you can drop in when it's on, and keep going between.
Stress Reset
When the volume has been turned up for too long.
Burnout Recovery
For people emotionally exhausted from pushing through.
Rebuilding Confidence
Small private moments that put you back inside your life.
Feeling Disconnected
For when you're functioning fine but far from yourself.
Relationship Repair
Put the weight down for an hour, in good company.
Focus & Clarity
Find one true next step — not a list of fifty.
Navigating Change
Be in transition without having to explain it perfectly.
Looking for something specific?
See every session on the calendar and narrow it down by timing, support area, or moderator.