Guided prompt3 min
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What Used to Feel Like You?
DisengagedGeneral
Sit with this for three minutes. No answer required.
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What Part of Today Asked Too Much of You?
A single question to sit with for two minutes.
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5-4-3-2-1: Land in the Room
Name five things you can see. We'll do the rest together.
Article · 4 min
When You Feel Emotionally Checked Out
Numbness is often protection, not a flaw.
